Salty & Satiating
Salty & Satiating
The nice thing about running, cycling, and sweating generally, is your body will require electrolytes, which on their simplest forms, include salts. If you like salty snacks and meals, some high-intensity exercise is a great way to excuse your inordinate cravings for the flavor.
Seed-Oil-Free Macro Optimized Caesar
We all know most of the salad dressings use government subsidized oils designed to lubricate ships as their base. This is how I make a healthy-ish, keto-compatible Caesar.
Ingredients
2 small garlic cloves, minced (garlic powder is fine)
1 Tbsp anchovy paste (or, to taste)
1 can of cod liver (with oil)
optional - 4-6 anchovies (minced and add oil to mix)
1/2 to 1 squeezed lemon juice (remove seeds)
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 cup BetterBody Foods Avocado Oil Mayonnaise (This is the most authentic mayo flavor in seed-oil free mayo IMO)
½ cup freshly grated or powdered parmesan (I like the powder because the ingredients are clean and mixes well)
1 teaspoon salt
1 teaspoon dill
¼ tablespoon freshly ground black pepper
Instructions: Keep things simple… throw the wet ingredients into a Pyrex style mixing bowl (mustard, Worcestershire, anchovy with oil, cod with oil, lemon, etc.) Then, add the dry stuff (pepper, dill, etc.), plop the mayo over top and blend it up with a food processor or a blender. You can probably do it with a spoon or wisk, but like, why? Adding the mayo over the dry stuff will prevent ingredients from flying around when you start mixing everything.
BetterBody Foods Avocado Oil Mayonnaise
This mayo is great as a base for chicken & tuna salads, aioli, or any recipe that calls for mayonnaise.