Salty & Satiating
Salty & Satiating
The nice thing about running, cycling, and sweating generally, is your body will require electrolytes, which on their simplest forms, include salts. If you like salty snacks and meals, some high-intensity exercise is a great way to excuse your inordinate cravings for the flavor.
Seed-Oil Free Caesar
We all know most of the salad dressings use government subsidized oils designed to lubricate ships as their base. This is how I make a healthy-ish, keto-compatible Caesar.
Ingredients
2 small garlic cloves, minced (garlic powder is fine)
2 teaspoons anchovy paste
optional - 4-6 anchovies (minced)
1/2 to 1 squeezed lemon juice (remove seeds)
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 cup BetterBody Foods Avocado Oil Mayonnaise
½ cup freshly grated or powdered parmesan
1 teaspoon salt
1 teaspoon dill
¼ tablespoon freshly ground black pepper
Instructions: I like to keep things simple… throw the wet ingredients into a Pyrex style or mixing bowl, like the mustard, Worcestershire, anchovy, lemon, etc. Then, add the dry stuff (pepper, dill, etc.), plop the mayo over top and blend it up. I use a blender. You can probably do it with a spoon. Adding the mayo over the dry stuff will prevent ingredients from flying around when you start mixing everything.
BetterBody Foods Avocado Oil Mayonnaise
This mayo is great as a base in chicken & tuna salads, for aiolis, or any recipe that calls for mayonnaise.